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Scientists have discovered a therapy that may lastly put an finish to recurring nightmares; camera-equipped sharks have mapped the biggest seagrass meadow but found; a brand new report label is bringing forgotten feminine composers out of obscurity; Barcelona’s environmentally pleasant faculty ‘bus’; and the inexperienced faculty in South Africa that ought to encourage you to behave in your goals.
Listed below are all the small print:
1. Scientists have discovered a therapy that may lastly put an finish to recurring nightmares
Two methods have large potential for serving to individuals who undergo from sleep terror and recurring nightmares.
The primary is imagery rehearsal remedy or IRT. In it, individuals should recall their nightmares and alter the detrimental storyline inside them to present it a constructive spin.
For about 30 per cent of sufferers, rehearsing this affirmative dream state of affairs in the course of the day has been confirmed to cut back nightmares after two or three weeks.
What concerning the remaining 70 per cent?
That is the place one thing referred to as focused reminiscence reactivation is available in, or TMR.
TMR is a course of throughout which an individual focuses on studying one thing (such because the constructive nightmare spin) whereas listening to a particular sound, which is then performed once more as a cue whereas the individual sleeps.
For individuals who examined a mixture of IRT and TMR, the dangerous goals virtually fully disappeared, with the typical variety of nightmares dropping from three to 0.2 every week.
Discover out extra concerning the analysis to finish nightmares right here, written by Giulia Carbonaro for NEXT, the future-focused part of Euronews.
2. Digicam-equipped sharks have mapped the biggest seagrass meadow but found
Swimming by the deep like underwater Google Road View vehicles, a gaggle of eight sharks with biodegradable cameras hooked up to their dorsal fins has mapped out 92,000 sq. kilometres of seagrass within the Bahamas. That is twice the scale of the earlier largest-known seagrass meadow, in Australia's Nice Barrier Reef.
Seagrasses sequester 10 instances extra carbon per hectare than the Amazon rainforest, making this newly found space one of many world's largest carbon reservoirs.
“The Bahamas banks is such an enormous atmosphere that's unimaginable to cowl by human divers, so the tiger sharks have truly been scouting [it] for us,” says Dr. Carlos Duarte, science and coverage advisor for the board of Beneath the Waves, the organisation main the initiative.
Duarte says the invention is a outstanding demonstration of “how little we nonetheless know concerning the ocean” and that it's a name for motion to speculate extra in exploring the large blue, as there might be main advantages.
One of many issues that Beneath the Waves has learnt from the experiment is that tiger sharks spent considerably extra time in areas the place there have been seagrass meadows.
Sharks have been protected within the Bahamas for nearly 30 years, “…and we now know that the seagrass meadow might actually have very giant ecosystem providers and financial advantages for the individuals of the Bahamas, so it is actually not a lot of a stretch to say that if you happen to defend the sharks, you possibly can defend the people,” says Austin J. Gallagher, lead scientist and CEO of Beneath the Waves.
3. A brand new report label is bringing forgotten feminine composers out of obscurity
French cellist Héloïse Luzzati had spent round three a long time learning and performing classical music, till she realised she was solely ever performing work created by males.
The contribution that ladies have made to classical music receives barely any acknowledgement. Few works by girls are revealed and due to this fact even fewer are recorded.
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The issue, Luzzati says, is that “a e-book might be learn, and a portray checked out, however music, if it's not performed or recorded, will stop to exist.”
So Luzzati based La Boîte à Pépites, a report label devoted to resurrecting girls composers from obscurity.
The primary launch was a three-CD field set of labor by late French composer Charlotte Sohy, who died in 1955 and revealed music beneath her grandfather’s identify to keep away from prejudice.
The initiative additionally features a competition – ‘Elles – Girls Composers’, in addition to a YouTube channel to focus on the work of little-known feminine composers.
4. Barcelona’s environmentally pleasant faculty ‘bus’
A brand new faculty transport scheme, the Bicibús, is taking Barcelona by storm, with a peloton of blissful children biking to and from faculty.
“The intention is to accompany the youngsters safely to highschool, whereas on the identical time, they get an opportunity to have a way of belonging to a gaggle,” says Helena Vilardell, founder Canvis en Cadena, the organisation behind the Bicibús initiative.
The guardian cyclists – dad and mom, lecturers and different volunteers – choose up children alongside the route and drop them off, similar to a standard faculty bus.
The initiative was rolled out in September 2021, and already has greater than 1,200 children mass-pedalling to greater than 70 colleges throughout 25 cities in Catalonia.
The perfect half? It's extremely replicable, organised by household associations and colleges, good for the youngsters and nice for the atmosphere.
Kids even report having fun with biking on wet days, as a result of it's enjoyable "to experience by puddles".
“Within the automotive, there’s a roof, and you may’t see the sky," experiences one other youngster in a video by Bicibús on YouTube.
5. The inexperienced faculty in South Africa that ought to encourage you to behave in your goals.
The Good Information human choose of the week is Alba Brandt, a South African girl on a mission.
After spending six months in Bali, Indonesia, on a household journey together with her husband and three daughters, they determined to create South Africa's first ‘inexperienced faculty’, based mostly on the same faculty the youngsters had attended in Bali.
“We actually needed to create that very same expertise for our kids in our native context. We love residing in South Africa. So we got here again. We looked for land. We designed the campus we constructed throughout COVID. And we opened final yr to 2021,” says Brandt, co-founder of the "Inexperienced College" together with her husband.
“Our children might then proceed with a Inexperienced College curriculum that is based mostly on pleasure and marvel, and really a lot educating kids and households and the lecturers how we are able to reside sustainably on this planet.”
The Inexperienced College is the primary of its variety in South Africa; it goals to lift a brand new technology of environmentally acutely aware residents, fostering kids's creativity and resilience within the face of local weather disruption.
Sara Samanani, a 14-year-old pupil on the faculty, says she was at first a bit “sceptical”.
“I used to be like, will I actually be doing what I must do presently in life? However then I realised we're nonetheless studying the identical issues, simply I feel in a usually higher atmosphere.”
Samanani says the best way the educating is completed on the Inexperienced College has improved her focus. “We have now breaks. We have now time the place we are able to discuss; we discuss to our lecturers like they're our pals," she says.
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