A TONED fitness center woman has shared her means of appreciating her self-discipline and willpower within the weight part.
She revealed that she prefers flexing her hamstrings over testing her bottom.
The health fanatic demonstrated how she admires her hamstrings for fortunate viewers.
Ru (@the.littlebeast) is a powerlifter and digital content material creator on TikTok who posts about her power journey.
She took to the social media platform to flex her well-defined hamstrings.
The fitness center woman lifted one leg over her head adopted by the opposite and revealed her tremendous robust muscle groups.
"Is it the period of hammy checks or booty checks?" she added within the caption. "Or each?"
Ru highlighted the significance of not solely going to the fitness center to do a conventional exercise, but additionally give consideration to mobility.
"Both means, don’t neglect mobility work my loves," she added.
Mobility work within the fitness center can complement an everyday health routine by stretching the muscle whereas including power.
Mobility coaching also can improve the pliability of joints, reducing probabilities of damage throughout exercise.
A well-rounded health routine is clearly Ru's secret to her enviable physique.
The video shocked viewers, who took to the remark part to share their two cents.
"Hamstrings wanting minimize as f**ok," one fan wrote.
"We been workin' on 'em!" Ru replied.
"Hammie objectives," one other added.
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