The easy brain exercise you can do every day to reduce your risk of dementia

Taking part in quizzes is a great way to test your knowledge and tense up your memory muscles, but if you like to frequent the local pub quiz, try taking it easy with booze: excessive drinking can increase your risk of dementia.

Playing card games and board games is another way to train your mind, it’s hard and fun to remember rules and come up with new strategies.

Talking and communicating with your friends and family can also keep you active and help stave off feelings of loneliness and depression, which can increase your risk of developing dementia.

Staying mentally active is one thing, but it is even more important to train your body.

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